Comments on: Stair Master?????????????? http://www.buystairlifts.net/blog/stair-master Sun, 09 May 2010 08:45:56 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Louise http://www.buystairlifts.net/blog/stair-master/comment-page-1#comment-571 Louise Tue, 09 Mar 2010 20:34:15 +0000 http://www.buystairlifts.net/blog/stair-master#comment-571 No you don't need to do it but you can if you wish.

No you don’t need to do it but you can if you wish.

]]> By: Frisco Girl http://www.buystairlifts.net/blog/stair-master/comment-page-1#comment-570 Frisco Girl Tue, 09 Mar 2010 20:34:15 +0000 http://www.buystairlifts.net/blog/stair-master#comment-570 I personally think the Stair Masters doesn't really do anything for the backside. Its more for the thighs and cardio purpose. If you want to lift the back side you need to do other things as well. A good one for the back side is get on your hands and knees and lift your leg so the knee is bent. Kind of like a donkey kick. Do at least 3 sets of 25 on each leg. The best exercise for the butt tho is lunges so if you really want a nice back side you should do them. Pain is gain.

I personally think the Stair Masters doesn’t really do anything for the backside. Its more for the thighs and cardio purpose. If you want to lift the back side you need to do other things as well.

A good one for the back side is get on your hands and knees and lift your leg so the knee is bent. Kind of like a donkey kick. Do at least 3 sets of 25 on each leg. The best exercise for the butt tho is lunges so if you really want a nice back side you should do them. Pain is gain.

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